Less Stress DVD: Qi Gong Stress Management Breathing Program

Less-Stress, Acupressure & Qi Gong Breathing Exercises DVD

Less-Stress DVD presents a 20-minute rejuvenating set of breathing exercises in a standing position that can be practiced anytime, anywhere. The second track presents a 10-minute self-acupressure quick pick-me-up routine.

Discover how to use three acupressure points to strengthen your immune system and develop your healing energy. By using this program once or twice a day to practice these Ancient Chinese breathing exercises, known as Qigong (chee-gong) you can counteract:

Chronic Fatigue & Fibromyalgia
Depression & Overwhelm
Anxiety & Panic Attacks
Sugar Cravings
Recovery from Surgery or an Accident
PTSD & Trauma & Substance Abuse

Breathing deeply into your lungs stimulates the respiratory system, revitalizes the metabolism, and invigorates the blood. This self healing practice will boost your immune system and give you more vitality instead of the shallow breathing, sluggishness, and fatigue most people experience daily. These deep breathing exercises naturally increase your feeling of aliveness, balance metabolism, hormonal imbalances, and can relieve sugar cravings.

Acupressure & Qi Gong
Breathing Exercises

Less-Stress provides clear instructions and the proper timing necessary to practice these therapeutic movements correctly, along with inspiration and support to counteract stress.

30-minute DVD

$19.95 Item # D201


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