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For Easing Headaches
Shoulder & Neck Tension
Learn
to relieve your stress in just 10 to 15 minutes in a chair using
self-acupressure, gentle stretching & deep breathing. Discover
10 points to relieve stress that you can use anytime and anywhere.
Learn an easy 20-minute self-healing routine for relieving headaches,
neck pain and shoulder tension.
30 minutes |
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Acupressure & Qi Gong
Breathing Exercises
Boost your immune system and increase your vitality.
Learn an easy Qi Gong routine that you can use anytime and anywhere.
Discover how to use three potent acupressure points on yourself to
further strengthen your energy system. The health benefits are tremendous.
30 minutes |
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Buy
one DVD with all three titles and save $40.00
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Learn
full body acupressure techniques and stretches for releasing tension
in the neck, shoulders, back, legs and face.
60 minutes |
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Combines
long strokes, gentle rocking and stretching, sculpting of deep musculature
and the precision of Chinese point work. Shot entirely on location
at the acclaimed Esalen Institute, this hands-on instructional program
presents a complete, full body session designed to guide you from
head to toe. Just follow along and discover the pleasures of giving
and receiving Esalen massage. Contains partial nudity.
75 minutes |
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Ken
Cohen, preeminent Qigong master in the West, presents these authentic
practices in Qigong. Using easy-to-follow language and dozens of
demonstrations, Ken Cohen shares a complete four-part workout you
can practice any time you have a few minutes and enough room to
stand and strech. Includes a Study Guide.
90 minutes
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