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Sleep Better
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Stress Relief
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Over 60 million Americans
each year suffer from insomnia, which can lead to serious sleep deficits and health
problems. This self-healing program relieves insomnia by counteracting the stress
that accumualates in the upper back, shoulders, and neck area.
Michael Reed Gach's
soothing voice guildes listeners into a good night's sleep by using simple stetching,
self-acupressure, eye movements, and deep breathing exercises.
60 minutes
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Stress, according
to traditonal Chinese medicine, depletes the vital energy stored in the kidneys
and weakens the immune system. Stress Relief provides techniques to nournish the
kidneys and counteract stress.
Learn self-acupressure, deep breathing, and gentle
stretches to feel more relaxed and enhance the quality of your life in as little
as five minutes a day.
60 minutes
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Increase Vitality
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Release Back Pain
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For Chronic Fatigue, learn immune boosting points and easy exercise
rountines of deep breathing, self-acupressure, and gentle stretching.
Michael Reed Gach will guide you in how to boost your energy system
in just ten minutes. Over time build resistance to overwhelming
emotional and environmental stresses.
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These simple back care exercises can strengthen the abdomen, gently stretch
back muscles for improving their tone, and lessen susceptibilty to
pain.
With Release Back Pain, listeners discover practical flexibility
techniques for for self-care that can be practiced nearly anywhere
and at any time.
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