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Sleep
Better |
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Stress
Relief |
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Over
60 million Americans each year suffer from insomnia, which can lead
to serious sleep deficits and health problems. This self-healing
program relieves insomnia by counteracting the stress that accumualates
in the upper back, shoulders, and neck area. Michael Reed Gach's
soothing voice guildes listeners into a good night's sleep by using
simple stetching, self-acupressure, eye movements, and deep breathing
exercises.
60 minutes |
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Stress,
according to traditonal Chinese medicine, depletes the vital energy
stored in the kidneys and weakens the immune system. Stress Relief
provides techniques to nournish the kidneys and counteract stress.
Learn self-acupressure, deep breathing, and gentle stretches to feel
more relaxed and enhance the quality of your life in as little as
five minutes a day.
60 minutes |
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$15.95 Item
# A202 |
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$15.95 Item
# A203 |
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Increase
Vitality |
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Release
Back Pain |
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For
Chronic Fatigue, learn immune boosting points and easy exercise
rountines of deep breathing, self-acupressure, and gentle stretching.
Michael Reed Gach will guide you in how to boost your energy system
in just ten minutes. Over time build resistance to overwhelming
emotional and environmental stresses.
60 minutes |
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These
simple back care exercises can strengthen the abdomen, gently stretch
back muscles for improving their tone, and lessen susceptibilty to
pain. With Release Back Pain, listeners discover practical flexibility
techniques for for self-care that can be practiced nearly anywhere
and at any time.
60 minutes |
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$15.95 Item
# A200 |
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$15.95 Item
# A201 |
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Save 25%
on these packages:
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