Five Element Visualizations. Guided imagery of colors, tastes, seasons, body parts, behaviours & emotions. Acu-Yoga guided healing. Combining yoga exercises with acupressure point self-help techniques.
Only $19.95 Item #
A204
12 Meridians 2 CD set
Guided imagery of each meridian's route, related body parts, behaviors & emotions. Combines yoga with breathing exercises, acupressure points, and deep relaxation.
Only $19.95 Item #
A205
Sleep
Better
Stress
Relief
Over
60 million Americans each year suffer from insomnia, which can lead
to serious sleep deficits and health problems. This self-healing
program relieves insomnia by counteracting the stress that accumualates
in the upper back, shoulders, and neck area. Michael Reed Gach's
soothing voice guildes listeners into a good night's sleep by using
simple stetching, self-acupressure, eye movements, and deep breathing
exercises.
60 minutes
Stress,
according to traditonal Chinese medicine, depletes the vital energy
stored in the kidneys and weakens the immune system. Stress Relief
provides techniques to nournish the kidneys and counteract stress.
Learn self-acupressure, deep breathing, and gentle stretches to feel
more relaxed and enhance the quality of your life in as little as
five minutes a day.
60 minutes
$15.95 Item
# A202
$15.95 Item
# A203
Increase
Vitality
Release
Back Pain
For
Chronic Fatigue, learn immune boosting points and easy exercise
rountines of deep breathing, self-acupressure, and gentle stretching.
Michael Reed Gach will guide you in how to boost your energy system
in just ten minutes. Over time build resistance to overwhelming
emotional and environmental stresses.
60 minutes
These
simple back care exercises can strengthen the abdomen, gently stretch
back muscles for improving their tone, and lessen susceptibilty to
pain. With Release Back Pain, listeners discover practical flexibility
techniques for for self-care that can be practiced nearly anywhere
and at any time.
60 minutes
The
following audios contain self-acupressure and breathing instructions
on side one, with healing music and subliminal affirmations on side
two.
Acu-Yoga:
5 Tapes
Arthritis:
Acupressure Points
5
Audio Tapes plus a 64-page booklet with over 150 photographs
Narrated
by Michael Reed Gach
$59.95 Item
# A120
$9.95 Item
# A115
Arthritis:
AM PM Daily Routines
Chakra
Acu-Yoga
Narrated
by Michael Reed Gach
Experience
how Michael Reed Gach leads two powerful sets of exercises based on
his Acu-Yoga book.
$9.95 Item
# A114
$9.95 Item
# A103
Meridian
Visualization
5:00
Refresher
Covers
an Acu-Yoga stretch for balancing each meridian. Side two guides you
through each meridian's routine and applications of use. An excellent
learning tool.
Self-help
techniques for gaining extra energy after work to bring your body
back to a refreshed state. A rejuvenating program.
$9.95 Item
# A101
$7.95 Item
# A111
Greater
Beauty
Greater
Energy
Uses
self-acupressure, deep breathing and facial exercises to improve
the complexion and skin tone.
This
instructional self-care tape describes Acu-Yoga stretches with guided
imagery for relieving PMS.
Side
Yin is gentle Acu-Yoga and self-acupressure for relieving shoulder
& neck tension. Side Yang leads you through eight Oriental standing
breathing exercises for increased vitality.
$7.95 Item
# A108
$9.95 Item
# A100
Rush
Hour Refresher
Smoker's
Refresher
Play
this tape in your car to relieve shoulder tension and increase your
vitality while driving. Arrive refreshed!
Increase
the health of your lungs through self-acupressure and deep breathing
to break the habit.
$7.95 Item
# A109
$7.95 Item
# A112
Traveler's
Refresher
Wake
Up Refresher
Learn
how to rejuvenate after reaching your destina-tion using self-acupressure,
foot massage and breathing exercises.
Relieve
morning stiffness and start your day refreshed by practicing these
self-acupressure techniques.
