For Appetite Control
Muscle Tone & Relaxation
The Acupressure Weight Loss and body image audio program provides an easy daily routine to balance your metabolism, appetite, and body's energy system. Dieting alone is not enough. By actually working on your body - through gentle stretches, deep breathing, and self-massage on the acupressure points - you can transform your metabolism, eating imbalances, and cravings.

Contains 12 Weight Loss Techniques
Plus Weight Loss Point Illustrations Running Time: 33:51 minutes

Five Element Visualizations.
Guided imagery of colors, tastes, seasons, body parts, behaviours & emotions.

Acu-Yoga guided healing combining yoga exercises with acupressure point self-help techniques.

Learn the 5 Elements: By using these CD programs over and over again, you'll learn the 5 Elements of Traditional Chinese Medicine for understanding advanced healing relationships within the body.

Guided imagery of each meridian's route, related body parts, behaviors & emotions.

Combines yoga with breathing exercises, acupressure points, and deep relaxation.

Meridian Learning Tool: By listening to these CD programs over and over again, you'll learn the 12 meridian correspondences and pathways to understand the healing energy system of Acupressure Therapy.

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulders, and neck area.

Michael Reed Gach's soothing voice guildes listeners into a good night's sleep by using simple stetching, self-acupressure, eye movements, and deep breathing exercises.

Stress, according to traditonal Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. Stress Relief provides techniques to nournish the kidneys and counteract stress.

Learn self-acupressure, deep breathing, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.

For Relieving Chronic Fatigue - learn energizing, immune boosting points for your energy system, and energizing exercise routines using guided deep breathing, self-acupressure, and gentle stretching.

Michael Reed Gach will guide you in how to boost your energy system in just ten minutes. Over time build resistance to overwhelming emotional and environmental stresses and strengthen your immune system.

Boost your energy system to increase your vitality anytime, anywhere.

Release Back Pain exercises - can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibilty to pain.

With Release Back Pain, you can discover self-care techniques for spinal flexibility and back pain relief that can be practiced easy at home, any time.

Illustrations showing all of the back pain relief techniques in this healing program is provided. Check-out:

Samples of the Back Pain Illustrations

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